Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.8 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 50.0 mg |
| Sodium | 955.5 mg |
| Potassium | 464.6 mg |
| Total Carbohydrate | 20.6 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.2 g |
| Protein | 18.8 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 20.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 14.1 % |
| Copper | 8.6 % |
| Folate | 10.4 % |
| Iron | 18.5 % |
| Magnesium | 11.5 % |
| Manganese | 28.8 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 10.3 % |
| Riboflavin | 4.0 % |
| Selenium | 18.8 % |
| Thiamin | 7.3 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad
View the full Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad
70 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (1 serving)
70 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
21 calories of Yellow Mustard, (0.13 cup)
13 calories of Celery seed, (0.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
4 calories of Garlic, (1 cloves)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
Calories per serving of Tuna Salad
70 calories of Bumble Bee Chunk Light Tuna in Water, 3 oz can drained, (1 serving)
70 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (2 tbsp)
30 calories of Onions, raw, (0.50 cup, chopped)
21 calories of Yellow Mustard, (0.13 cup)
13 calories of Celery seed, (0.50 tbsp)
11 calories of Onion powder, (0.50 tbsp)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
4 calories of Garlic, (1 cloves)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
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