Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 226.3
Total Fat 8.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 50.0 mg
Sodium 1,141.4 mg
Potassium 70.1 mg
Total Carbohydrate 28.7 g
Dietary Fiber 10.6 g
Sugars 6.2 g
Protein 14.5 g
Vitamin A 17.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.7 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 10.3 %
Copper 0.4 %
Folate 0.6 %
Iron 4.3 %
Magnesium 0.4 %
Manganese 1.2 %
Niacin 0.4 %
Pantothenic Acid 0.4 %
Phosphorus 0.5 %
Riboflavin 0.5 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Red Lentil & Spinach with Chicken Sausage Soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Red Lentil & Spinach with Chicken Sausage Soup

120 calories of Aidells Hawaiian Style Chicken Pineapple Minis Sausage, (1 serving)

90 calories of Millie's Red Lentil & Spinach Soup, (1 serving)

12 calories of Great Value Southern Hash Browns, (0.17 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Peppers, sweet, red, raw, sliced, (0.04 cup)

1 calories of Garlic, (0.17 clove)


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