Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 23.6 mg |
| Sodium | 10.0 mg |
| Potassium | 136.5 mg |
| Total Carbohydrate | 47.6 g |
| Dietary Fiber | 3.2 g |
| Sugars | 13.8 g |
| Protein | 5.8 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.7 % |
| Vitamin E | 3.2 % |
| Calcium | 6.4 % |
| Copper | 6.8 % |
| Folate | 11.3 % |
| Iron | 12.0 % |
| Magnesium | 9.3 % |
| Manganese | 50.0 % |
| Niacin | 12.9 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 11.2 % |
| Riboflavin | 10.4 % |
| Selenium | 23.0 % |
| Thiamin | 17.3 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tropical Coco Nots Recipe
View the full Tropical Coco Nots Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tropical Coco Nots Recipe
77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)
69 calories of Flour, whole grain, (0.17 cup)
34 calories of Smucker's Pineapple Preserves, (0.67 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
14 calories of Canola Oil, (0.11 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Egg, fresh, whole, raw, (0.11 large)
3 calories of Coconut Milk (Silk), (0.04 cup)
1 calories of Honey, (0.02 tbsp)
0 calories of Splenda, (3.33 tsp)
Calories per serving of Tropical Coco Nots Recipe
77 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.17 cup)
69 calories of Flour, whole grain, (0.17 cup)
34 calories of Smucker's Pineapple Preserves, (0.67 tbsp)
23 calories of Granulated Sugar, (0.03 cup)
14 calories of Canola Oil, (0.11 tbsp)
8 calories of Coconut, raw, (0.03 cup, shredded)
8 calories of Egg, fresh, whole, raw, (0.11 large)
3 calories of Coconut Milk (Silk), (0.04 cup)
1 calories of Honey, (0.02 tbsp)
0 calories of Splenda, (3.33 tsp)
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