Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.2 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 7.5 mg |
| Sodium | 227.9 mg |
| Potassium | 195.7 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 9.5 g |
| Sugars | 15.4 g |
| Protein | 6.3 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 54.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.5 % |
| Calcium | 1.5 % |
| Copper | 7.2 % |
| Folate | 5.0 % |
| Iron | 2.3 % |
| Magnesium | 4.3 % |
| Manganese | 59.4 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 1.4 % |
| Riboflavin | 4.5 % |
| Selenium | 1.2 % |
| Thiamin | 6.5 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer Spinach Salad
View the full Summer Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer Spinach Salad
35 calories of Feta Cheese (Light) - Arla Apetina, (1 tbsp)
33 calories of Mangos, (50 grams)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
11 calories of Blueberries, fresh, (15 berries)
10 calories of Spinach Blend - Organic Biologique, (1.50 cup)
9 calories of Raspberries, (10 raspberries)
1 calories of Lemon Juice, (1 wedge yields)
Calories per serving of Summer Spinach Salad
35 calories of Feta Cheese (Light) - Arla Apetina, (1 tbsp)
33 calories of Mangos, (50 grams)
27 calories of Pineapple, fresh, (1 slice, thin (3-1/2" dia x 1/2" thick))
11 calories of Blueberries, fresh, (15 berries)
10 calories of Spinach Blend - Organic Biologique, (1.50 cup)
9 calories of Raspberries, (10 raspberries)
1 calories of Lemon Juice, (1 wedge yields)