Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.3 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 26.6 mg |
| Sodium | 574.5 mg |
| Potassium | 437.9 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.1 g |
| Protein | 24.7 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 39.6 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 9.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 3.0 % |
| Copper | 3.4 % |
| Folate | 6.0 % |
| Iron | 8.6 % |
| Magnesium | 6.7 % |
| Manganese | 5.8 % |
| Niacin | 53.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 14.7 % |
| Riboflavin | 5.4 % |
| Selenium | 91.1 % |
| Thiamin | 3.4 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Tuna Wraps
View the full Curried Tuna Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Tuna Wraps
100 calories of Dempster's Whole Grain Ancient Grain Tortilla - small (34g), (1 serving)
67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Curry powder, (0.13 tsp)
Calories per serving of Curried Tuna Wraps
100 calories of Dempster's Whole Grain Ancient Grain Tortilla - small (34g), (1 serving)
67 calories of Tuna, Canned in Water, drained, (0.25 can (12.5 oz), drained)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
18 calories of Hellmann's , Light Mayonnaise, 1 Tbsp, (0.50 serving)
10 calories of Sour Cream, reduced fat, (0.50 tbsp)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Curry powder, (0.13 tsp)