Curried Tuna Wraps

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.3
  • Total Fat: 6.0 g
  • Cholesterol: 26.6 mg
  • Sodium: 574.5 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.7 g

View full nutritional breakdown of Curried Tuna Wraps calories by ingredient
Report Inappropriate Recipe

Submitted by:


Light crunchy refreshing. save calories by using the small tortillas. Light crunchy refreshing. save calories by using the small tortillas.
Number of Servings: 4


    1 can (6 oz/170 g) tuna, drained
    2 tbsp (25 mL) light mayonnaise
    1 tbsp (15 mL) light sour cream
    1/2 tsp (2 mL) mild Indian curry powder
    1 apple, diced
    1 stalk celery, diced
    1 green onion, finely chopped
    Romaine Lettuce leafs
    4 medium ancient grains tortillas (i use dempsters)


In bowl, mash together tuna, mayonnaise, sour cream; and curry powder. Stir in apple, celery and onion. Mound down centre of tortillas; top each with lettuce leaf. Fold sides of tortilla over and serve.

Serving Size: makes 4 wraps

Number of Servings: 4

Recipe submitted by SparkPeople user MOUNTROYALMOM.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.