Curried Tuna Wraps

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.3
  • Total Fat: 6.0 g
  • Cholesterol: 26.6 mg
  • Sodium: 574.5 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 24.7 g

View full nutritional breakdown of Curried Tuna Wraps calories by ingredient


Introduction

Light crunchy refreshing. save calories by using the small tortillas. Light crunchy refreshing. save calories by using the small tortillas.
Number of Servings: 4

Ingredients

    1 can (6 oz/170 g) tuna, drained
    2 tbsp (25 mL) light mayonnaise
    1 tbsp (15 mL) light sour cream
    1/2 tsp (2 mL) mild Indian curry powder
    1 apple, diced
    1 stalk celery, diced
    1 green onion, finely chopped
    Romaine Lettuce leafs
    4 medium ancient grains tortillas (i use dempsters)

Directions

In bowl, mash together tuna, mayonnaise, sour cream; and curry powder. Stir in apple, celery and onion. Mound down centre of tortillas; top each with lettuce leaf. Fold sides of tortilla over and serve.

Serving Size: makes 4 wraps

Number of Servings: 4

Recipe submitted by SparkPeople user MOUNTROYALMOM.