Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 288.4
Total Fat 4.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 584.9 mg
Potassium 22.9 mg
Total Carbohydrate 57.5 g
Dietary Fiber 0.3 g
Sugars 2.2 g
Protein 8.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 0.1 %
Copper 0.2 %
Folate 0.0 %
Iron 0.2 %
Magnesium 0.1 %
Manganese 0.2 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 0.1 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Calzone/Pizza Dough

View the full Whole Wheat Calzone/Pizza Dough Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Calzone/Pizza Dough

250 calories of Hard White Wheat, (0.38 cup)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Honey, (0.13 tbsp)

4 calories of Yeast, bakers, (0.13 ounce)

0 calories of Vital wheat gluten, (0.13 grams)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.16 cup (8 fl oz))


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