Whole Wheat Calzone/Pizza Dough

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 288.4

Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 584.9 mg
Total Carbs: 57.5 g
Dietary Fiber: 0.3 g
Protein: 8.5 g

View full nutritional breakdown of Whole Wheat Calzone/Pizza Dough calories by ingredient

Introduction

Perfect for a large pizza or four large calzones Perfect for a large pizza or four large calzones

Number of Servings: 8

Ingredients

Hard White Wheat, 3 cup (remove)

Olive Oil, 2 tbsp (remove)

Honey, 1 tbsp (remove)

Vital wheat gluten, 1 grams (remove)

Salt, 2 tsp (remove)

Yeast, bakers, 1 ounce (remove)

Water, tap, 1.25 cup (8 fl oz) (remove)

Directions

Put wet ingredients in bowl; add dry ingredients. Put yeast in well in center. Mix and then knead for 8 minutes. Let rise 45 minutes. Take out of bowl and shape. Let dough rest 5-10 minutes before baking. Bake 10-12 minutes at 400.

Serving Size: Makes large pizza or 4 large calzones

Number of Servings: 8

Recipe submitted by SparkPeople user CPJSOUTHERN.