Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 434.3 | Total Fat | 13.3 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 3.7 g |
Monounsaturated Fat | 6.0 g |
Cholesterol | 0.0 mg |
Sodium | 309.7 mg |
Potassium | 310.5 mg |
Total Carbohydrate | 78.4 g |
Dietary Fiber | 5.7 g |
Sugars | 52.2 g |
Protein | 3.5 g |
Vitamin A | 12.8 % | Vitamin B-12 | 0.2 % |
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Vitamin B-6 | 5.3 % |
Vitamin C | 101.8 % |
Vitamin D | 0.0 % |
Vitamin E | 19.5 % |
Calcium | 3.1 % |
Copper | 10.7 % |
Folate | 9.4 % |
Iron | 8.6 % |
Magnesium | 7.4 % |
Manganese | 30.0 % |
Niacin | 9.0 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 6.5 % |
Riboflavin | 10.6 % |
Selenium | 6.1 % |
Thiamin | 8.3 % |
Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry-Kiwi Tarts
View the full Blueberry-Kiwi Tarts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry-Kiwi Tarts
259 calories of Pie crust, graham cracker, (0.25 pie shell (9" dia))
71 calories of Blueberries, fresh, (0.88 cup)
46 calories of Granulated Sugar, (0.06 cup)
28 calories of Kiwi Fruit, (0.50 fruit without skin, large)
20 calories of Polaner All Fruit Raspberry Jam, (0.50 tbsp)
8 calories of Powdered Sugar, (0.25 tbsp, unsifted)
Calories per serving of Blueberry-Kiwi Tarts
259 calories of Pie crust, graham cracker, (0.25 pie shell (9" dia))
71 calories of Blueberries, fresh, (0.88 cup)
46 calories of Granulated Sugar, (0.06 cup)
28 calories of Kiwi Fruit, (0.50 fruit without skin, large)
20 calories of Polaner All Fruit Raspberry Jam, (0.50 tbsp)
8 calories of Powdered Sugar, (0.25 tbsp, unsifted)
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