Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 285.6
Total Fat 6.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.2 g
Cholesterol 61.3 mg
Sodium 237.0 mg
Potassium 317.2 mg
Total Carbohydrate 33.6 g
Dietary Fiber 4.9 g
Sugars 0.4 g
Protein 27.8 g
Vitamin A 6.2 %
Vitamin B-12 6.3 %
Vitamin B-6 29.3 %
Vitamin C 21.8 %
Vitamin D 0.2 %
Vitamin E 2.4 %
Calcium 3.6 %
Copper 3.0 %
Folate 25.6 %
Iron 12.8 %
Magnesium 7.9 %
Manganese 3.2 %
Niacin 70.9 %
Pantothenic Acid 8.6 %
Phosphorus 20.3 %
Riboflavin 17.1 %
Selenium 25.7 %
Thiamin 35.6 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon-Pepper Chicken Spaghetti

View the full Lemon-Pepper Chicken Spaghetti Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon-Pepper Chicken Spaghetti

135 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.50 oz)

120 calories of Chicken Breast (cooked), no skin, roasted, (3.50 ounces)

18 calories of Olive Oil, (0.15 tbsp)

13 calories of Butter, salted, (0.13 tbsp)

4 calories of Lemon Juice, (0.50 fl oz)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 clove)

1 calories of Parsley, (0.75 tbsp)

0 calories of Mrs. Dash (R) Lemon Pepper Seasoning Blend, (0.19 tsp)

0 calories of *Lawry's Seasoned Salt, (0.13 tsp)


No nutrition or calorie comments found.