Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 622.3 | Total Fat | 24.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 13.9 g |
| Cholesterol | 100.9 mg |
| Sodium | 1,183.2 mg |
| Potassium | 1,425.4 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 16.1 g |
| Sugars | 0.1 g |
| Protein | 53.3 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 53.8 % |
|---|---|
| Vitamin B-6 | 41.6 % |
| Vitamin C | 13.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 17.3 % |
| Copper | 37.7 % |
| Folate | 60.6 % |
| Iron | 49.4 % |
| Magnesium | 38.3 % |
| Manganese | 64.4 % |
| Niacin | 33.1 % |
| Pantothenic Acid | 11.4 % |
| Phosphorus | 65.4 % |
| Riboflavin | 28.3 % |
| Selenium | 66.9 % |
| Thiamin | 34.9 % |
| Zinc | 62.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Beef with Basil Puree over Tuscan Beans
View the full Grilled Beef with Basil Puree over Tuscan Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Beef with Basil Puree over Tuscan Beans
259 calories of Beans, great northern, (219.70 grams)
229 calories of Beef, top sirloin, (4 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Basil, (2.50 leaves)
0 calories of Salt, (0.25 tsp)
Calories per serving of Grilled Beef with Basil Puree over Tuscan Beans
259 calories of Beans, great northern, (219.70 grams)
229 calories of Beef, top sirloin, (4 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)
3 calories of Garlic, (0.75 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Onions, raw, (0.25 tbsp chopped)
1 calories of Lemon Juice, (0.01 cup)
0 calories of Basil, (2.50 leaves)
0 calories of Salt, (0.25 tsp)
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