Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 622.3
Total Fat 24.2 g
Saturated Fat 5.9 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 13.9 g
Cholesterol 100.9 mg
Sodium 1,183.2 mg
Potassium 1,425.4 mg
Total Carbohydrate 49.5 g
Dietary Fiber 16.1 g
Sugars 0.1 g
Protein 53.3 g
Vitamin A 6.0 %
Vitamin B-12 53.8 %
Vitamin B-6 41.6 %
Vitamin C 13.9 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 17.3 %
Copper 37.7 %
Folate 60.6 %
Iron 49.4 %
Magnesium 38.3 %
Manganese 64.4 %
Niacin 33.1 %
Pantothenic Acid 11.4 %
Phosphorus 65.4 %
Riboflavin 28.3 %
Selenium 66.9 %
Thiamin 34.9 %
Zinc 62.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grilled Beef with Basil Puree over Tuscan Beans

View the full Grilled Beef with Basil Puree over Tuscan Beans Recipe & Instructions
Submitted by: NUTMEGX3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grilled Beef with Basil Puree over Tuscan Beans

259 calories of Beans, great northern, (219.70 grams)

229 calories of Beef, top sirloin, (4 oz)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

8 calories of Red Ripe Tomatoes, (0.25 cup cherry tomatoes)

3 calories of Garlic, (0.75 clove)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Lemon Juice, (0.01 cup)

0 calories of Basil, (2.50 leaves)

0 calories of Salt, (0.25 tsp)


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