Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 207.1
Total Fat 7.8 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 19.3 mg
Sodium 313.9 mg
Potassium 369.0 mg
Total Carbohydrate 17.8 g
Dietary Fiber 1.2 g
Sugars 1.0 g
Protein 15.5 g
Vitamin A 8.1 %
Vitamin B-12 10.3 %
Vitamin B-6 2.4 %
Vitamin C 23.5 %
Vitamin D 5.1 %
Vitamin E 2.1 %
Calcium 2.7 %
Copper 0.2 %
Folate 8.0 %
Iron 7.8 %
Magnesium 0.3 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 5.1 %
Phosphorus 0.1 %
Riboflavin 25.8 %
Selenium 0.0 %
Thiamin 5.3 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Skillet Scramble

View the full Breakfast Skillet Scramble Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Skillet Scramble

100 calories of Kroger Bacon No sugar Added/Lower Sodium-2 slices, (18.75 gram(s))

55 calories of Russet Potatoes, (2.65 oz)

16 calories of All Whites Liquid Egg Whites, (0.13 cup)

16 calories of Egg Beaters, (0.13 cup)

15 calories of Onion-frozen chopped Kroger, (0.33 cup)

1 calories of Rosemary, dried, (0.13 tsp)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Sage, ground, (0.13 tsp)


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