Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 410.0 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 30.5 mg |
| Sodium | 475.5 mg |
| Potassium | 435.6 mg |
| Total Carbohydrate | 64.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 11.3 g |
| Protein | 20.9 g |
| Vitamin A | 15.8 % | Vitamin B-12 | 3.5 % |
|---|---|
| Vitamin B-6 | 24.2 % |
| Vitamin C | 55.8 % |
| Vitamin D | 3.3 % |
| Vitamin E | 6.5 % |
| Calcium | 2.5 % |
| Copper | 7.9 % |
| Folate | 7.0 % |
| Iron | 6.8 % |
| Magnesium | 7.7 % |
| Manganese | 9.0 % |
| Niacin | 35.4 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 14.9 % |
| Riboflavin | 9.7 % |
| Selenium | 16.3 % |
| Thiamin | 7.7 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in General Tsao's Chicken Stirfry
View the full General Tsao's Chicken Stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of General Tsao's Chicken Stirfry
200 calories of Cow Mein Noodles (Wel-Pac- 1 serving= 1/3 of package/2oz.), (1 serving)
126 calories of General Tsao Chicken (using House of Tsang sauce - 6 servings), (0.50 serving)
39 calories of Peanut Oil, (0.33 tbsp)
18 calories of Chicken Breast (cooked), no skin, roasted, (0.21 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Eggplant, fresh, (0.33 cup, cubes)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Cabbage, fresh, (0.17 cup, shredded)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Zucchini, baby, (0.17 medium)
Calories per serving of General Tsao's Chicken Stirfry
200 calories of Cow Mein Noodles (Wel-Pac- 1 serving= 1/3 of package/2oz.), (1 serving)
126 calories of General Tsao Chicken (using House of Tsang sauce - 6 servings), (0.50 serving)
39 calories of Peanut Oil, (0.33 tbsp)
18 calories of Chicken Breast (cooked), no skin, roasted, (0.21 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
7 calories of Eggplant, fresh, (0.33 cup, cubes)
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Cabbage, fresh, (0.17 cup, shredded)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Zucchini, baby, (0.17 medium)