Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.5 | Total Fat | 10.3 g |
|---|---|
| Saturated Fat | 5.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 12.2 mg |
| Sodium | 1,261.8 mg |
| Potassium | 1,748.3 mg |
| Total Carbohydrate | 58.9 g |
| Dietary Fiber | 9.6 g |
| Sugars | 12.1 g |
| Protein | 18.7 g |
| Vitamin A | 155.1 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 38.0 % |
| Vitamin C | 88.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.1 % |
| Calcium | 15.9 % |
| Copper | 32.8 % |
| Folate | 40.3 % |
| Iron | 28.3 % |
| Magnesium | 26.8 % |
| Manganese | 79.6 % |
| Niacin | 48.0 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 36.2 % |
| Riboflavin | 17.1 % |
| Selenium | 17.2 % |
| Thiamin | 20.9 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Vegetable Stew
View the full Chicken and Vegetable Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Vegetable Stew
88 calories of Red Potato, (125 grams)
85 calories of Parsnips, (0.75 parsnip (9" long))
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
41 calories of Leeks, (0.75 leek)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
7 calories of Tarragon, ground, (0.50 tbsp)
4 calories of Flour, whole grain, (0.01 cup)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
Calories per serving of Chicken and Vegetable Stew
88 calories of Red Potato, (125 grams)
85 calories of Parsnips, (0.75 parsnip (9" long))
60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)
41 calories of Leeks, (0.75 leek)
22 calories of Carrots, raw, (0.75 large (7-1/4" to 8-1/2" long))
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
7 calories of Chicken Broth, (0.75 cup (8 fl oz))
7 calories of Tarragon, ground, (0.50 tbsp)
4 calories of Flour, whole grain, (0.01 cup)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
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