Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.0 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 128.7 mg |
| Potassium | 274.8 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.3 g |
| Protein | 7.7 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 67.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.5 % |
| Copper | 2.4 % |
| Folate | 33.3 % |
| Iron | 10.4 % |
| Magnesium | 11.7 % |
| Manganese | 7.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.2 % |
| Riboflavin | 6.5 % |
| Selenium | 0.9 % |
| Thiamin | 6.7 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chickpea Cauliflower Coconut Curry
View the full Chickpea Cauliflower Coconut Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chickpea Cauliflower Coconut Curry
105 calories of Beans, garbanzo (1/2c, 130g), (0.81 serving)
39 calories of Thai Kitchen Lite Coconut Milk, (1.75 oz)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of garam masala, (0.25 tsp)
3 calories of Diced Tomatoes (Happy Harvest, serving: entire can), (0.13 serving)
3 calories of Green Chili Peppers, canned, (0.09 cup)
2 calories of Garlic (1 clove), (0.38 serving)
1 calories of minced ginger, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of ground tumeric, (0.13 tsp)
Calories per serving of Chickpea Cauliflower Coconut Curry
105 calories of Beans, garbanzo (1/2c, 130g), (0.81 serving)
39 calories of Thai Kitchen Lite Coconut Milk, (1.75 oz)
19 calories of Cauliflower, raw, (0.13 head, medium (5-6" dia))
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Brown Sugar, (0.75 tsp unpacked)
8 calories of Onions, raw, (0.13 cup, chopped)
8 calories of garam masala, (0.25 tsp)
3 calories of Diced Tomatoes (Happy Harvest, serving: entire can), (0.13 serving)
3 calories of Green Chili Peppers, canned, (0.09 cup)
2 calories of Garlic (1 clove), (0.38 serving)
1 calories of minced ginger, (0.13 tsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of ground tumeric, (0.13 tsp)