Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 278.9
Total Fat 7.4 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 5.9 mg
Sodium 605.9 mg
Potassium 565.5 mg
Total Carbohydrate 39.4 g
Dietary Fiber 4.8 g
Sugars 18.3 g
Protein 17.7 g
Vitamin A 54.4 %
Vitamin B-12 55.3 %
Vitamin B-6 23.5 %
Vitamin C 31.0 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 21.0 %
Copper 4.4 %
Folate 19.1 %
Iron 24.1 %
Magnesium 6.3 %
Manganese 21.0 %
Niacin 27.0 %
Pantothenic Acid 15.0 %
Phosphorus 18.6 %
Riboflavin 21.3 %
Selenium 6.5 %
Thiamin 21.4 %
Zinc 36.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TACO SALAD!

View the full TACO SALAD! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TACO SALAD!

55 calories of Trader Joe's Baked Lowfat Blue Corn Tortilla Chips, (0.50 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

46 calories of Granulated Sugar, (0.06 cup)

45 calories of Yves Veggie Ground Round - Original, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

20 calories of Ketchup, Heinz, (1 tbsp)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))

7 calories of Red Ripe Tomatoes, (0.50 Italian tomato)

6 calories of Romaine Lettuce (salad), (0.75 cup, shredded)

5 calories of Paprika, (0.25 tbsp)

2 calories of Cider Vinegar, (0.06 cup)

1 calories of Garlic, (0.25 tsp)


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