TACO SALAD!
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 278.9
- Total Fat: 7.4 g
- Cholesterol: 5.9 mg
- Sodium: 605.9 mg
- Total Carbs: 39.4 g
- Dietary Fiber: 4.8 g
- Protein: 17.7 g
View full nutritional breakdown of TACO SALAD! calories by ingredient
Introduction
deceivingly filling!! deceivingly filling!!Number of Servings: 4
Ingredients
-
Romaine Lettuce (salad), 3 cup, shredded (remove)
Red Ripe Tomatoes, 2 Italian tomato (remove)
Cucumber (with peel), 1 cucumber (8-1/4") (remove)
*Trader Joe's Baked Lowfat Blue Corn Tortilla Chips, 2 oz (remove)
*Yves Veggie Ground Round - Original, 1 cup (remove)
DRESSING:
Granulated Sugar, 0.25 cup (remove)
Paprika, 1 tbsp (remove)
Garlic, 1 tsp (remove)
*Ketchup, Heinz, 4 tbsp (remove)
Cider Vinegar, 0.25 cup (remove)
*Canola Oil, 1 tbsp (remove)
Directions
1) sautee the veggie "meat" and set aside to cool
2) mix last 6 ingredients together as the dressing, and set aside
3) Shred the lettuce, chop the tomatoes and cucumbers and set into a large salad bowl
4) layer the "meat" and broken tortilla chips into the salad, toss with the cheese and dressing, set aside to soak in dressing for ~10 minutes.
5) serve cold and enjoy!!
Serving Size: Makes a large salad, enough for 4 hungry people
Number of Servings: 4
Recipe submitted by SparkPeople user EDENZMOM.
2) mix last 6 ingredients together as the dressing, and set aside
3) Shred the lettuce, chop the tomatoes and cucumbers and set into a large salad bowl
4) layer the "meat" and broken tortilla chips into the salad, toss with the cheese and dressing, set aside to soak in dressing for ~10 minutes.
5) serve cold and enjoy!!
Serving Size: Makes a large salad, enough for 4 hungry people
Number of Servings: 4
Recipe submitted by SparkPeople user EDENZMOM.