Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.0 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 39.4 mg |
| Sodium | 710.7 mg |
| Potassium | 215.3 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.5 g |
| Protein | 13.8 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 65.0 % |
| Vitamin D | 0.2 % |
| Vitamin E | 4.1 % |
| Calcium | 3.6 % |
| Copper | 6.5 % |
| Folate | 7.2 % |
| Iron | 3.9 % |
| Magnesium | 4.5 % |
| Manganese | 12.6 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.1 % |
| Selenium | 1.1 % |
| Thiamin | 5.5 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Sausage Hearty Veggie Gumbo
View the full Chicken & Sausage Hearty Veggie Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Sausage Hearty Veggie Gumbo
50 calories of Italian Turkey Sausage Hot Jenny O, (0.31 serving)
28 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1 oz)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
7 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.25 cup (8 fl oz))
7 calories of Okra, (0.19 cup slices)
6 calories of Del Monte Stewed Tomato Original, (0.09 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Red Ripe Tomatoes, (0.31 plum tomato)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Cajun Seasoning, (0.19 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Chicken & Sausage Hearty Veggie Gumbo
50 calories of Italian Turkey Sausage Hot Jenny O, (0.31 serving)
28 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (1 oz)
16 calories of Canola Oil, (0.13 tbsp)
13 calories of Butter, salted, (0.13 tbsp)
7 calories of Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial, (0.25 cup (8 fl oz))
7 calories of Okra, (0.19 cup slices)
6 calories of Del Monte Stewed Tomato Original, (0.09 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Red Ripe Tomatoes, (0.31 plum tomato)
3 calories of Green Peppers (bell peppers), (0.09 cup, chopped)
3 calories of Yellow Peppers (bell peppers), (0.06 pepper, large (3-3/4" long, 3" dia))
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
0 calories of Cajun Seasoning, (0.19 tsp)
0 calories of Water, tap, (0.13 cup (8 fl oz))