Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 243.3
Total Fat 4.4 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.1 g
Cholesterol 6.6 mg
Sodium 42.6 mg
Potassium 263.1 mg
Total Carbohydrate 57.2 g
Dietary Fiber 7.1 g
Sugars 24.1 g
Protein 3.1 g
Vitamin A 4.9 %
Vitamin B-12 0.0 %
Vitamin B-6 3.9 %
Vitamin C 25.0 %
Vitamin D 0.0 %
Vitamin E 6.1 %
Calcium 5.7 %
Copper 11.6 %
Folate 4.7 %
Iron 12.8 %
Magnesium 11.6 %
Manganese 87.7 %
Niacin 3.3 %
Pantothenic Acid 3.9 %
Phosphorus 12.5 %
Riboflavin 5.5 %
Selenium 1.3 %
Thiamin 14.3 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Breakfast Crisp

View the full Blueberry Breakfast Crisp Recipe & Instructions
Submitted by: AMANACER
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Breakfast Crisp

61 calories of Blueberries, fresh, (0.75 cup)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

35 calories of Brown Sugar, (2 tsp packed)

33 calories of Butter Spread - LOL w/canola oil, (0.33 tbsp)

24 calories of Corn Starch, (0.05 cup)

22 calories of Flour, Whole Wheat Pastry, (0.06 cup)

12 calories of Vanilla Extract, (1 tsp)

11 calories of Apple juice, unsweetened, (0.10 cup)

6 calories of Cinnamon, ground, (1 tsp)


No nutrition or calorie comments found.