Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 6.6 mg |
| Sodium | 42.6 mg |
| Potassium | 263.1 mg |
| Total Carbohydrate | 57.2 g |
| Dietary Fiber | 7.1 g |
| Sugars | 24.1 g |
| Protein | 3.1 g |
| Vitamin A | 4.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 25.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 5.7 % |
| Copper | 11.6 % |
| Folate | 4.7 % |
| Iron | 12.8 % |
| Magnesium | 11.6 % |
| Manganese | 87.7 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 12.5 % |
| Riboflavin | 5.5 % |
| Selenium | 1.3 % |
| Thiamin | 14.3 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Breakfast Crisp
View the full Blueberry Breakfast Crisp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Breakfast Crisp
61 calories of Blueberries, fresh, (0.75 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
35 calories of Brown Sugar, (2 tsp packed)
33 calories of Butter Spread - LOL w/canola oil, (0.33 tbsp)
24 calories of Corn Starch, (0.05 cup)
22 calories of Flour, Whole Wheat Pastry, (0.06 cup)
12 calories of Vanilla Extract, (1 tsp)
11 calories of Apple juice, unsweetened, (0.10 cup)
6 calories of Cinnamon, ground, (1 tsp)
Calories per serving of Blueberry Breakfast Crisp
61 calories of Blueberries, fresh, (0.75 cup)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
35 calories of Brown Sugar, (2 tsp packed)
33 calories of Butter Spread - LOL w/canola oil, (0.33 tbsp)
24 calories of Corn Starch, (0.05 cup)
22 calories of Flour, Whole Wheat Pastry, (0.06 cup)
12 calories of Vanilla Extract, (1 tsp)
11 calories of Apple juice, unsweetened, (0.10 cup)
6 calories of Cinnamon, ground, (1 tsp)
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