Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 232.2
Total Fat 10.2 g
Saturated Fat 2.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.6 g
Cholesterol 35.6 mg
Sodium 575.3 mg
Potassium 133.8 mg
Total Carbohydrate 20.0 g
Dietary Fiber 0.9 g
Sugars 0.6 g
Protein 15.1 g
Vitamin A 3.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 4.1 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 2.4 %
Copper 6.9 %
Folate 3.6 %
Iron 9.3 %
Magnesium 2.6 %
Manganese 9.0 %
Niacin 3.7 %
Pantothenic Acid 2.5 %
Phosphorus 4.2 %
Riboflavin 4.2 %
Selenium 6.2 %
Thiamin 4.7 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chow Mein Hotdish

View the full Chow Mein Hotdish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chow Mein Hotdish

85 calories of Ground Beef 93% Lean, (2 oz)

44 calories of Minute Rice, white, (0.13 cup)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

31 calories of Chow Mein Noodles, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Celery, cooked, (0.13 cup, diced)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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