Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.2 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 54.8 mg |
| Sodium | 180.0 mg |
| Potassium | 105.0 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 4.3 g |
| Sugars | 11.2 g |
| Protein | 25.7 g |
| Vitamin A | 4.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 37.9 % |
| Vitamin D | 12.5 % |
| Vitamin E | 0.0 % |
| Calcium | 34.9 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 10.9 % |
| Magnesium | 14.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 9.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu smoothie WMAO
View the full Tofu smoothie WMAO Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu smoothie WMAO
100 calories of Jillian Michaels Whey Protein Vanilla Cream Shake, (1 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
67 calories of House Silken Tofu, (4 oz)
12 calories of Jell-o Cheescake Pudding, (0.06 cup)
0 calories of True Lime (Crystallized Lime) .8g packet, (1.50 serving)
Calories per serving of Tofu smoothie WMAO
100 calories of Jillian Michaels Whey Protein Vanilla Cream Shake, (1 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
67 calories of House Silken Tofu, (4 oz)
12 calories of Jell-o Cheescake Pudding, (0.06 cup)
0 calories of True Lime (Crystallized Lime) .8g packet, (1.50 serving)