Tofu smoothie WMAO

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 240.2
  • Total Fat: 7.2 g
  • Cholesterol: 54.8 mg
  • Sodium: 180.0 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 4.3 g
  • Protein: 25.7 g

View full nutritional breakdown of Tofu smoothie WMAO calories by ingredient


Introduction

testing different items in our smoothies testing different items in our smoothies
Number of Servings: 2

Ingredients

    8 oz silken tofu
    8 oz 2% milk
    3 tblsp jello cheesecake pudding
    3 pckts true lime cystallized lime
    2 scoops jillian micheals whey protien vanilla.

Directions

blend in blender

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DONNAWIIK.