Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.1 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 34.4 mg |
| Sodium | 133.3 mg |
| Potassium | 159.6 mg |
| Total Carbohydrate | 54.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 11.7 g |
| Protein | 3.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.8 % |
| Calcium | 3.2 % |
| Copper | 7.8 % |
| Folate | 4.4 % |
| Iron | 6.0 % |
| Magnesium | 6.3 % |
| Manganese | 10.6 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.6 % |
| Selenium | 1.7 % |
| Thiamin | 2.8 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Beany Brownies
View the full Low Carb Beany Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Beany Brownies
38 calories of Ghirardelli Chocolate 60% Cacao Bittersweet Chocolate Chips, (7.19 gram(s))
24 calories of Canola Oil, (0.19 tbsp)
22 calories of Brown Sugar, (0.04 cup, unpacked)
14 calories of Egg, fresh, whole, raw, (0.19 large)
13 calories of Beans, great northern, (0.06 cup)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
10 calories of Almond Meal - 0.25 cup, (0.06 serving)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
3 calories of Molasses, (0.06 tbsp)
1 calories of Zucchini, (0.03 cup, mashed)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Instant Coffee, (1.25 grams)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Low Carb Beany Brownies
38 calories of Ghirardelli Chocolate 60% Cacao Bittersweet Chocolate Chips, (7.19 gram(s))
24 calories of Canola Oil, (0.19 tbsp)
22 calories of Brown Sugar, (0.04 cup, unpacked)
14 calories of Egg, fresh, whole, raw, (0.19 large)
13 calories of Beans, great northern, (0.06 cup)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
10 calories of Almond Meal - 0.25 cup, (0.06 serving)
6 calories of Cocoa, dry powder, unsweetened, (0.03 cup)
3 calories of Molasses, (0.06 tbsp)
1 calories of Zucchini, (0.03 cup, mashed)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Powder, (0.03 tsp)
0 calories of Instant Coffee, (1.25 grams)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.03 tsp)