Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 406.6
Total Fat 19.3 g
Saturated Fat 7.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.4 g
Cholesterol 30.4 mg
Sodium 522.4 mg
Potassium 512.4 mg
Total Carbohydrate 50.3 g
Dietary Fiber 7.3 g
Sugars 3.3 g
Protein 14.8 g
Vitamin A 163.6 %
Vitamin B-12 0.8 %
Vitamin B-6 13.1 %
Vitamin C 46.0 %
Vitamin D 21.5 %
Vitamin E 3.2 %
Calcium 25.5 %
Copper 23.4 %
Folate 6.8 %
Iron 7.1 %
Magnesium 5.8 %
Manganese 15.9 %
Niacin 24.7 %
Pantothenic Acid 17.4 %
Phosphorus 11.9 %
Riboflavin 31.2 %
Selenium 15.7 %
Thiamin 9.5 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lizzy Roast Mushrooms & Kale over Mashed Sweet Potatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lizzy Roast Mushrooms & Kale over Mashed Sweet Potatoes

163 calories of sweet potato fresh, (187.50 gram(s))

76 calories of olive oil, Pompeian EVOO, (0.63 tbsp)

25 calories of Mushrooms, fresh, (113.38 grams)

16 calories of Kale, (56.75 grams)

5 calories of Chicken stock, home-prepared, (0.06 cup)

5 calories of Byrne Dairy Fat Free Skim Milk, (0.06 cup)

3 calories of Fresh Garlic (1 clove = 3g), (2.25 gram(s))

3 calories of Nutmeg, ground, (0.25 tsp)

1 calories of Cabot Seriously Sharp cheddar cheese 1/4c, (0.25 gram)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Thyme, fresh, (0.25 tsp)

0 calories of Hot Pepper Sauce, (0.03 tsp)

0 calories of Salt, (0.13 tsp)


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