Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.0 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 10.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 5.0 mg |
| Sodium | 120.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 5.0 g |
| Sugars | 31.0 g |
| Protein | 12.0 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 49.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 34.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 4.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kefir Berry Smoothie
View the full Kefir Berry Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kefir Berry Smoothie
120 calories of Royal Harvest Flax Oil, (1 tbsp)
90 calories of NonFat Kefir, (1 cup)
80 calories of Frozen Berry Medley, (1 cup)
10 calories of Smuckers Sugar Free Raspberry Jam, (1 tbsp)
Calories per serving of Kefir Berry Smoothie
120 calories of Royal Harvest Flax Oil, (1 tbsp)
90 calories of NonFat Kefir, (1 cup)
80 calories of Frozen Berry Medley, (1 cup)
10 calories of Smuckers Sugar Free Raspberry Jam, (1 tbsp)
Nutrition & Calorie Comments