Kefir Berry Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 300.0
- Total Fat: 14.0 g
- Cholesterol: 5.0 mg
- Sodium: 120.0 mg
- Total Carbs: 35.0 g
- Dietary Fiber: 5.0 g
- Protein: 12.0 g
View full nutritional breakdown of Kefir Berry Smoothie calories by ingredient
Introduction
This is the recipe from the 17 day diet book This is the recipe from the 17 day diet bookNumber of Servings: 1
Ingredients
-
1 cup nonfat kefir
1 cup frozen mixed berries
1 tbsp flaxseed oil
1 tbsp sugar free jam
Directions
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user COLETTAJOY.
