Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 247.0
Total Fat 5.8 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.3 g
Cholesterol 16.4 mg
Sodium 439.1 mg
Potassium 608.0 mg
Total Carbohydrate 33.6 g
Dietary Fiber 2.9 g
Sugars 2.3 g
Protein 15.8 g
Vitamin A 24.6 %
Vitamin B-12 4.7 %
Vitamin B-6 7.8 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 20.2 %
Copper 21.7 %
Folate 11.7 %
Iron 5.7 %
Magnesium 6.9 %
Manganese 12.8 %
Niacin 23.6 %
Pantothenic Acid 15.8 %
Phosphorus 27.1 %
Riboflavin 35.0 %
Selenium 21.8 %
Thiamin 6.8 %
Zinc 9.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Portobello Sandwich

View the full Portobello Sandwich Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Portobello Sandwich

180 calories of Panera Bread French Baguette (2.5 oz), (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

26 calories of Portabella Mushrooms, (100 grams)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

3 calories of balsamic vinegar, (0.25 tablespoon)

2 calories of Spinach, fresh, (1 leaf)


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