Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 215.7
Total Fat 4.9 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 26.8 mg
Sodium 370.9 mg
Potassium 265.4 mg
Total Carbohydrate 28.2 g
Dietary Fiber 4.0 g
Sugars 4.2 g
Protein 14.5 g
Vitamin A 7.0 %
Vitamin B-12 17.8 %
Vitamin B-6 18.3 %
Vitamin C 18.0 %
Vitamin D 0.0 %
Vitamin E 5.1 %
Calcium 6.7 %
Copper 6.3 %
Folate 3.4 %
Iron 3.9 %
Magnesium 4.6 %
Manganese 3.0 %
Niacin 17.7 %
Pantothenic Acid 7.4 %
Phosphorus 12.6 %
Riboflavin 11.6 %
Selenium 23.8 %
Thiamin 7.0 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Pasta Salad

View the full Salmon Pasta Salad Recipe & Instructions
Submitted by: REISINGJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Pasta Salad

116 calories of Barilla Whole Grain Rotini, (0.58 serving)

47 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (1.17 oz)

18 calories of Parmesan Cheese, grated, (0.04 cup)

13 calories of Salad Dressing, Fat Free Italian (Kroger), (1.33 tbsp)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Cucumber (with peel), (0.08 cup slices)

1 calories of Red Ripe Tomatoes, (0.08 plum tomato)

1 calories of Paprika, (0.17 tsp)


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