Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 205.6 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 75.0 mg |
| Sodium | 50.1 mg |
| Potassium | 20.6 mg |
| Total Carbohydrate | 13.9 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.1 g |
| Protein | 25.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.3 % |
| Copper | 0.3 % |
| Folate | 0.2 % |
| Iron | 20.2 % |
| Magnesium | 0.2 % |
| Manganese | 3.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.0 % |
| Selenium | 1.2 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Venison with Black Berry Sauce
View the full Venison with Black Berry Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Venison with Black Berry Sauce
127 calories of venison tenderloins, (3 oz)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
23 calories of Smucker's Sugar Free Blackberry, (2.26 tbsp)
5 calories of Garlic (1 clove), (1.13 serving)
1 calories of Shallots, (0.19 tbsp chopped)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Honey, (0 cup)
Calories per serving of Venison with Black Berry Sauce
127 calories of venison tenderloins, (3 oz)
46 calories of Extra Light Olive Oil, (0.38 tbsp)
23 calories of Smucker's Sugar Free Blackberry, (2.26 tbsp)
5 calories of Garlic (1 clove), (1.13 serving)
1 calories of Shallots, (0.19 tbsp chopped)
0 calories of Water, tap, (0.15 cup (8 fl oz))
0 calories of Honey, (0 cup)