Venison with Black Berry Sauce
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 205.6
- Total Fat: 7.3 g
- Cholesterol: 75.0 mg
- Sodium: 50.1 mg
- Total Carbs: 13.9 g
- Dietary Fiber: 0.1 g
- Protein: 25.7 g
View full nutritional breakdown of Venison with Black Berry Sauce calories by ingredient
Number of Servings: 5
Ingredients
-
2 8oz Vension Tenderloins
4 Garlic Cloves, thinly sliced
2T Extra light Olive Oil
2 small Shallots, Chopped
2 Garlic Cloves, minced
3/4 C Water, Tap
4 g Herb Ox Chicken Bouillon sodium free
3/4 C Seedless Smuckers Sugar Free Blackberry
1tsp honey
Directions
Trim fat from meat. Using sharp knife, cut slits in meat at 1 inch intervals. Insert garlic slices into slits. Brush meat with 1 tbsp of the oil. Sprinkle lightly with salt and pepper.
In large skillet, cook meat over medium heat until done, turning once. Allow 10 to 12 minutes for medium doneness.
Meanwhile for sauce: In medium saucepan, cook shallot and minced garlic in remaining oil for 2 to 3 minutes or until tender. Stir in blackberry preserves and broth. Bring to boiling; reduce heat. simmer, uncovered, for 4-6 minutes or until reduced to about 1/3 C, stirring often. Stir in honey.
Slice meat; arrange on serving platter. Spoon sauce over meat.
Serving Size: makes 5.3 3oz servings
Number of Servings: 5
Recipe submitted by SparkPeople user SANDRAKAYTURNER.
In large skillet, cook meat over medium heat until done, turning once. Allow 10 to 12 minutes for medium doneness.
Meanwhile for sauce: In medium saucepan, cook shallot and minced garlic in remaining oil for 2 to 3 minutes or until tender. Stir in blackberry preserves and broth. Bring to boiling; reduce heat. simmer, uncovered, for 4-6 minutes or until reduced to about 1/3 C, stirring often. Stir in honey.
Slice meat; arrange on serving platter. Spoon sauce over meat.
Serving Size: makes 5.3 3oz servings
Number of Servings: 5
Recipe submitted by SparkPeople user SANDRAKAYTURNER.