Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 5,014.2
Total Fat 440.1 g
Saturated Fat 219.8 g
Polyunsaturated Fat 42.7 g
Monounsaturated Fat 151.4 g
Cholesterol 1,998.8 mg
Sodium 2,782.6 mg
Potassium 2,615.9 mg
Total Carbohydrate 192.7 g
Dietary Fiber 32.0 g
Sugars 6.3 g
Protein 105.6 g
Vitamin A 283.0 %
Vitamin B-12 79.3 %
Vitamin B-6 80.1 %
Vitamin C 64.1 %
Vitamin D 124.8 %
Vitamin E 75.4 %
Calcium 213.6 %
Copper 100.6 %
Folate 65.0 %
Iron 69.7 %
Magnesium 115.6 %
Manganese 324.8 %
Niacin 37.0 %
Pantothenic Acid 70.0 %
Phosphorus 234.0 %
Riboflavin 160.2 %
Selenium 168.6 %
Thiamin 116.5 %
Zinc 101.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Apple and Pecan Spoon Bread

View the full Apple and Pecan Spoon Bread Recipe & Instructions
Submitted by: LEMGIRL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple and Pecan Spoon Bread

2,463 calories of Heavy Whipping Cream, (3 cup, fluid (yields 2 cups whipped))

822 calories of Pecans, (1 cup, chopped)

456 calories of Parmesan Cheese, grated, (1 cup)

442 calories of Yellow Cornmeal, (1 cup)

306 calories of Butter, salted, (3 tbsp)

288 calories of Egg, fresh, whole, raw, (4 large)

130 calories of Apples, fresh with skin, (2 cup, quartered or chopped)

61 calories of Onions, raw, (1 cup, chopped)

19 calories of Celery, raw, (1 cup, diced)


Nutrition & Calorie Comments  

This one sounds different but good. Has anyone tried it? What did you serve it with? The nutritional info is definitely a bit over my daily intake, but what the heck, you gotta splurge every now & then. Sounds like something I'd like to try. I'm saving this one. Submitted by:
FORMERHEAVYWGHT

(2/2/10)
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