Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 375.2
Total Fat 14.1 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.1 g
Cholesterol 52.5 mg
Sodium 614.6 mg
Potassium 148.4 mg
Total Carbohydrate 23.2 g
Dietary Fiber 3.0 g
Sugars 6.3 g
Protein 39.1 g
Vitamin A 29.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.6 %
Vitamin C 97.3 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 8.3 %
Copper 1.8 %
Folate 6.8 %
Iron 8.0 %
Magnesium 3.0 %
Manganese 4.6 %
Niacin 2.7 %
Pantothenic Acid 2.4 %
Phosphorus 2.9 %
Riboflavin 3.1 %
Selenium 2.1 %
Thiamin 3.1 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cooking Light Sausage & Chicken Gumbo

View the full Cooking Light Sausage & Chicken Gumbo Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cooking Light Sausage & Chicken Gumbo

129 calories of Chicken Breast - Chopped or Diced, (0.50 cup)

123 calories of jennie-0 turkey kielbasa, (3.50 oz)

31 calories of Canola Oil, (0.25 tbsp)

26 calories of Epicure Minced Garlic, (0.75 tbsp)

17 calories of Onion - Raw, chopped, (0.25 cup)

14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)

13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)

12 calories of red bell pepper-chopped, (0.25 cup)

8 calories of Swanson's chicken broth low sodium and fat free, (0.50 cup)

4 calories of Celery, Raw - 1 Cup Chopped (101g), (0.25 cup)


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