Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 375.2 | Total Fat | 14.1 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 2.2 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 52.5 mg |
Sodium | 614.6 mg |
Potassium | 148.4 mg |
Total Carbohydrate | 23.2 g |
Dietary Fiber | 3.0 g |
Sugars | 6.3 g |
Protein | 39.1 g |
Vitamin A | 29.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 9.6 % |
Vitamin C | 97.3 % |
Vitamin D | 0.0 % |
Vitamin E | 6.9 % |
Calcium | 8.3 % |
Copper | 1.8 % |
Folate | 6.8 % |
Iron | 8.0 % |
Magnesium | 3.0 % |
Manganese | 4.6 % |
Niacin | 2.7 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 2.9 % |
Riboflavin | 3.1 % |
Selenium | 2.1 % |
Thiamin | 3.1 % |
Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cooking Light Sausage & Chicken Gumbo
View the full Cooking Light Sausage & Chicken Gumbo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cooking Light Sausage & Chicken Gumbo
129 calories of Chicken Breast - Chopped or Diced, (0.50 cup)
123 calories of jennie-0 turkey kielbasa, (3.50 oz)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Epicure Minced Garlic, (0.75 tbsp)
17 calories of Onion - Raw, chopped, (0.25 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
12 calories of red bell pepper-chopped, (0.25 cup)
8 calories of Swanson's chicken broth low sodium and fat free, (0.50 cup)
4 calories of Celery, Raw - 1 Cup Chopped (101g), (0.25 cup)
Calories per serving of Cooking Light Sausage & Chicken Gumbo
129 calories of Chicken Breast - Chopped or Diced, (0.50 cup)
123 calories of jennie-0 turkey kielbasa, (3.50 oz)
31 calories of Canola Oil, (0.25 tbsp)
26 calories of Epicure Minced Garlic, (0.75 tbsp)
17 calories of Onion - Raw, chopped, (0.25 cup)
14 calories of Wheat flour, white, all-purpose, unenriched, (0.03 cup)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
12 calories of red bell pepper-chopped, (0.25 cup)
8 calories of Swanson's chicken broth low sodium and fat free, (0.50 cup)
4 calories of Celery, Raw - 1 Cup Chopped (101g), (0.25 cup)
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