Cooking Light Sausage & Chicken Gumbo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 375.2
- Total Fat: 14.1 g
- Cholesterol: 52.5 mg
- Sodium: 614.6 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 3.0 g
- Protein: 39.1 g
View full nutritional breakdown of Cooking Light Sausage & Chicken Gumbo calories by ingredient
Introduction
Made without okra. Calories excludes rice. Extra sausage & garlic used in this version. If you wish to use Okra, add 1 cup chopped okra. Made without okra. Calories excludes rice. Extra sausage & garlic used in this version. If you wish to use Okra, add 1 cup chopped okra.Number of Servings: 4
Ingredients
-
2 tbsp all purpose flour
1 tbsp canola oil
1 cup chopped onion
1 cup chopped bell pepper
1 cup chopped celery
3 tbsp minced garlic
1/2 tsp dried thyme
1/4 tsp red pepper
2 cups chopped skinless chicken breast
1 package Jennie O Turkey Keilbasa
1 (14 oz) can diced tomatoes with garlic
1 (14 oz) can low-sodium chicken broth
Directions
While rice cooks, combine flour and oil in a Dutch oven; saute over medium-high heat 3 minutes. Add onion and next 5 ingredients (onion through red pepper); cook 3 minutes or until tender, stirring frequently.
Stir in chicken, kielbasa, tomatoes, and broth; cook 6 minutes or until thoroughly heated. Serve over rice.
Serving Size: Four 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEJAY2828.
Stir in chicken, kielbasa, tomatoes, and broth; cook 6 minutes or until thoroughly heated. Serve over rice.
Serving Size: Four 1.5 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEJAY2828.