Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.5 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 699.8 mg |
| Potassium | 161.9 mg |
| Total Carbohydrate | 51.9 g |
| Dietary Fiber | 5.7 g |
| Sugars | 12.8 g |
| Protein | 10.9 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 17.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 5.1 % |
| Copper | 10.6 % |
| Folate | 5.2 % |
| Iron | 21.7 % |
| Magnesium | 8.4 % |
| Manganese | 14.9 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 33.3 % |
| Riboflavin | 60.1 % |
| Selenium | 1.1 % |
| Thiamin | 6.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Poppin' Curried Quinoa (Wrap Filling)
View the full Poppin' Curried Quinoa (Wrap Filling) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Poppin' Curried Quinoa (Wrap Filling)
200 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.29 cup)
38 calories of Emerald Cashew Halves & Pieces, (0.06 cup)
24 calories of Jif Natural Peanut Butter - Natural, (0.25 tbsp)
21 calories of Peas, frozen, (0.19 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of 365 Organic Light Agave Nectar, (0.25 tbsp)
7 calories of Orange Juice, (0.06 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Curry powder, (0.19 tbsp)
4 calories of Cuties California Mandarin Oranges (1 mandarin), (0.13 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.25 serving)
Calories per serving of Poppin' Curried Quinoa (Wrap Filling)
200 calories of Ancent Harvest's Quinoa, Traditional, Organic (1/4 cup dry / 46 grams), (0.29 cup)
38 calories of Emerald Cashew Halves & Pieces, (0.06 cup)
24 calories of Jif Natural Peanut Butter - Natural, (0.25 tbsp)
21 calories of Peas, frozen, (0.19 cup)
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
15 calories of 365 Organic Light Agave Nectar, (0.25 tbsp)
7 calories of Orange Juice, (0.06 cup)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
4 calories of Curry powder, (0.19 tbsp)
4 calories of Cuties California Mandarin Oranges (1 mandarin), (0.13 serving)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Fresh chopped mint leaves, 2 tablespoons, (0.25 serving)
Calories in Similar Recipes
- YUM OH!! Satisfies the craving for something cool, crisp and filling!