Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.7 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 40.1 mg |
| Sodium | 1,242.2 mg |
| Potassium | 271.5 mg |
| Total Carbohydrate | 19.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.9 g |
| Protein | 13.0 g |
| Vitamin A | 46.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 69.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 3.8 % |
| Copper | 0.7 % |
| Folate | 0.1 % |
| Iron | 7.6 % |
| Magnesium | 1.0 % |
| Manganese | 2.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.7 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Smoked Sausage and Bean Stew
View the full Turkey Smoked Sausage and Bean Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Smoked Sausage and Bean Stew
110 calories of Fit & Active Turkey Sausage, (1 serving)
45 calories of Pinto Bean, Great Value, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Melange a Trois Peppers, Trader Joe's , (0.13 cup)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
8 calories of beef boullion mccormick per cube, (2.65 gram(s))
4 calories of Tomato - Fresh Large Whole, (0.13 serving)
4 calories of Large Raw Carrot, (0.13 serving)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin, (0.13 tbsp)
2 calories of pepper, hot chili, red, raw; 1 pepper, (0.13 serving)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Garden - Beet Greens - (1c/38g), (4.75 gram(s))
1 calories of Paprika, (0.13 tsp)
1 calories of Jalapeno Pepper Slices, Pickled - 15, (0.06 serving)
0 calories of Basil, dried, (0.13 tsp)
0 calories of Black Pepper (Gound), (0.03 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.13 serving)
0 calories of ww-Celery 1 stalk or 1 cup, (0.09 serving)
0 calories of Apple Cider Vinegar, (0.25 tbsp)
Calories per serving of Turkey Smoked Sausage and Bean Stew
110 calories of Fit & Active Turkey Sausage, (1 serving)
45 calories of Pinto Bean, Great Value, (0.25 cup)
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Melange a Trois Peppers, Trader Joe's , (0.13 cup)
8 calories of Fresh Sweet Onion (1 Medium Raw), (0.13 serving)
8 calories of beef boullion mccormick per cube, (2.65 gram(s))
4 calories of Tomato - Fresh Large Whole, (0.13 serving)
4 calories of Large Raw Carrot, (0.13 serving)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin, (0.13 tbsp)
2 calories of pepper, hot chili, red, raw; 1 pepper, (0.13 serving)
2 calories of Clove of Garlic, (0.50 serving)
1 calories of Garden - Beet Greens - (1c/38g), (4.75 gram(s))
1 calories of Paprika, (0.13 tsp)
1 calories of Jalapeno Pepper Slices, Pickled - 15, (0.06 serving)
0 calories of Basil, dried, (0.13 tsp)
0 calories of Black Pepper (Gound), (0.03 tsp)
0 calories of Condements - salt - sea - mediterranean - kirkland - 1/4 tsp - 1.2g, (0.13 serving)
0 calories of ww-Celery 1 stalk or 1 cup, (0.09 serving)
0 calories of Apple Cider Vinegar, (0.25 tbsp)