Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 304.4 | Total Fat | 21.6 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 10.0 mg |
| Sodium | 574.5 mg |
| Potassium | 271.5 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 5.2 g |
| Sugars | 0.6 g |
| Protein | 8.7 g |
| Vitamin A | 91.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 14.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 11.3 % |
| Copper | 7.5 % |
| Folate | 6.7 % |
| Iron | 5.9 % |
| Magnesium | 5.4 % |
| Manganese | 24.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.1 % |
| Selenium | 2.1 % |
| Thiamin | 7.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Greek Apple Orchard Salad
View the full Greek Apple Orchard Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Greek Apple Orchard Salad
120 calories of Annie's Naturals Organic Caesar Dressing, 2 Tbsp, (1 serving)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
49 calories of Pecans, (0.25 oz (20 halves))
9 calories of Lettuce, red leaf (salad), (2 cup shredded)
4 calories of Onions, raw, (1 tbsp chopped)
Calories per serving of Greek Apple Orchard Salad
120 calories of Annie's Naturals Organic Caesar Dressing, 2 Tbsp, (1 serving)
55 calories of Apples, fresh with skin, (1 small (2-1/2" dia) (approx 4 per lb))
50 calories of Athenos Reduced Fat Feta Cheese, (1 oz)
49 calories of Pecans, (0.25 oz (20 halves))
9 calories of Lettuce, red leaf (salad), (2 cup shredded)
4 calories of Onions, raw, (1 tbsp chopped)