Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.4 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 22.5 mg |
| Sodium | 395.0 mg |
| Potassium | 83.2 mg |
| Total Carbohydrate | 28.3 g |
| Dietary Fiber | 10.1 g |
| Sugars | 3.2 g |
| Protein | 19.8 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 7.5 % |
| Copper | 3.8 % |
| Folate | 3.0 % |
| Iron | 12.6 % |
| Magnesium | 3.7 % |
| Manganese | 11.6 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 1.8 % |
| Selenium | 8.0 % |
| Thiamin | 2.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fish stew with soybeans and garbanzos
View the full fish stew with soybeans and garbanzos Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fish stew with soybeans and garbanzos
62 calories of Wild Oats canned soybeans, (0.22 cup)
48 calories of Price Chopper canned garbanzos chick peas, (0.22 cup)
45 calories of Trader Joe's Ahi Tuna, (1.50 oz)
42 calories of Barley, pearled, raw, (0.06 cup)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of fish stew with soybeans and garbanzos
62 calories of Wild Oats canned soybeans, (0.22 cup)
48 calories of Price Chopper canned garbanzos chick peas, (0.22 cup)
45 calories of Trader Joe's Ahi Tuna, (1.50 oz)
42 calories of Barley, pearled, raw, (0.06 cup)
11 calories of Del Monte Diced Tomatoes, No Salt Added, (0.22 cup)
3 calories of Onions, raw, (0.13 small)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Spinach, fresh, (0.13 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Nutrition & Calorie Comments