Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 1.5 mg |
| Sodium | 312.7 mg |
| Potassium | 237.9 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 12.4 g |
| Protein | 3.7 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.7 % |
| Copper | 2.9 % |
| Folate | 4.3 % |
| Iron | 3.1 % |
| Magnesium | 4.4 % |
| Manganese | 5.9 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.2 % |
| Riboflavin | 10.0 % |
| Selenium | 6.0 % |
| Thiamin | 7.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fat free banana pudding
View the full fat free banana pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fat free banana pudding
99 calories of Vanilla Wafers, (3.50 wafer)
54 calories of jello instant pudding mix, (0.60 serving)
25 calories of Milk, nonfat, (0.30 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
15 calories of Cool Whip Free, (2 tbsp)
Calories per serving of fat free banana pudding
99 calories of Vanilla Wafers, (3.50 wafer)
54 calories of jello instant pudding mix, (0.60 serving)
25 calories of Milk, nonfat, (0.30 cup)
21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))
15 calories of Cool Whip Free, (2 tbsp)
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