Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 321.6
Total Fat 16.2 g
Saturated Fat 3.7 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.5 g
Cholesterol 88.4 mg
Sodium 958.7 mg
Potassium 632.0 mg
Total Carbohydrate 9.7 g
Dietary Fiber 3.1 g
Sugars 5.9 g
Protein 33.2 g
Vitamin A 21.8 %
Vitamin B-12 6.9 %
Vitamin B-6 27.6 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 15.4 %
Copper 5.6 %
Folate 10.3 %
Iron 17.2 %
Magnesium 7.9 %
Manganese 12.5 %
Niacin 45.9 %
Pantothenic Acid 13.2 %
Phosphorus 19.3 %
Riboflavin 12.8 %
Selenium 32.2 %
Thiamin 4.6 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jen's Go-To Quickie Dinner Salad

View the full Jen's Go-To Quickie Dinner Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jen's Go-To Quickie Dinner Salad

231 calories of Canned Chicken, (1 can (5 oz))

53 calories of Kraft Light Done Right Italian Salad Dressing, (2 tbsp)

16 calories of Average Roma Tomato, (1 serving)

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

1 calories of Basil, (2 tbsp)

1 calories of Black Pepper, Freshly Ground, (0.25 tsp)

1 calories of Thyme, fresh, (1 tsp)


No nutrition or calorie comments found.