Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 353.5 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 129.9 mg |
| Sodium | 776.7 mg |
| Potassium | 93.1 mg |
| Total Carbohydrate | 50.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 12.3 g |
| Protein | 16.7 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 8.1 % |
| Vitamin D | 6.3 % |
| Vitamin E | 5.4 % |
| Calcium | 18.3 % |
| Copper | 1.1 % |
| Folate | 0.6 % |
| Iron | 13.6 % |
| Magnesium | 0.5 % |
| Manganese | 5.1 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 12.9 % |
| Riboflavin | 5.2 % |
| Selenium | 0.3 % |
| Thiamin | 7.4 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Pancakes by the Numbers
View the full Blueberry Pancakes by the Numbers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Pancakes by the Numbers
65 calories of Aunt Jemima Original Pancake & Waffle Mix, (0.13 cup)
52 calories of Bob's Red Mill Buckwheat Pancake Mix, (0.13 cup)
51 calories of Bob's high fiber pancake mix, (0.13 cup)
49 calories of Bob's Red Mill Extra Thick Rolled Oats Whole Grain, (0.13 cup)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Giant Eagle Fat-Free Cottage Cheese, (0.13 cup)
Calories per serving of Blueberry Pancakes by the Numbers
65 calories of Aunt Jemima Original Pancake & Waffle Mix, (0.13 cup)
52 calories of Bob's Red Mill Buckwheat Pancake Mix, (0.13 cup)
51 calories of Bob's high fiber pancake mix, (0.13 cup)
49 calories of Bob's Red Mill Extra Thick Rolled Oats Whole Grain, (0.13 cup)
45 calories of Grade A Extra Large White Eggs, (0.50 serving)
34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)
31 calories of Canola Oil, (0.25 tbsp)
20 calories of Blueberries, fresh, (0.25 cup)
18 calories of Giant Eagle Fat-Free Cottage Cheese, (0.13 cup)