Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 260.0 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 18.4 mg |
| Sodium | 670.3 mg |
| Potassium | 6.9 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 10.5 g |
| Sugars | 3.8 g |
| Protein | 11.4 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 32.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 23.3 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 7.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Pasta Salad with Smoked Gouda, Tomatoes & Basil
View the full Spicy Pasta Salad with Smoked Gouda, Tomatoes & Basil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Pasta Salad with Smoked Gouda, Tomatoes & Basil
114 calories of Cheese - Smoked Gouda, (1.14 oz)
74 calories of pasta, light rotini, fiber gourmet, 2 oz dry, (1.14 oz)
40 calories of Hellmans Light Mayo, (1.14 tbsp)
19 calories of Grape Tomatoes, (2.29 oz)
6 calories of 1 CUP WHOLE MILK, (0.04 serving)
3 calories of Cucumber, raw, peeled, (0.21 cup)
3 calories of adobo sauce, (0.14 oz)
0 calories of Basil, Fresh (5g or 10 leaves), (0.57 tbsp)
0 calories of (C) Vinegar, White (Gr Value), (0.57 tbsp)
Calories per serving of Spicy Pasta Salad with Smoked Gouda, Tomatoes & Basil
114 calories of Cheese - Smoked Gouda, (1.14 oz)
74 calories of pasta, light rotini, fiber gourmet, 2 oz dry, (1.14 oz)
40 calories of Hellmans Light Mayo, (1.14 tbsp)
19 calories of Grape Tomatoes, (2.29 oz)
6 calories of 1 CUP WHOLE MILK, (0.04 serving)
3 calories of Cucumber, raw, peeled, (0.21 cup)
3 calories of adobo sauce, (0.14 oz)
0 calories of Basil, Fresh (5g or 10 leaves), (0.57 tbsp)
0 calories of (C) Vinegar, White (Gr Value), (0.57 tbsp)
Calories in Similar Recipes
- From October 2011 Rachael Ray article "Noodling Around with Lasagna"
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