Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.9 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 65.0 mg |
| Sodium | 836.0 mg |
| Potassium | 308.6 mg |
| Total Carbohydrate | 49.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.0 g |
| Protein | 30.2 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 14.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.2 % |
| Copper | 2.2 % |
| Folate | 4.8 % |
| Iron | 22.4 % |
| Magnesium | 2.2 % |
| Manganese | 6.1 % |
| Niacin | 11.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.1 % |
| Selenium | 0.9 % |
| Thiamin | 21.2 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick and Easy Chicken and Rice
View the full Quick and Easy Chicken and Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick and Easy Chicken and Rice
190 calories of Vigo Yellow Rice (1/3 cp dry), (0.33 cup)
110 calories of Chicken Breast, boneless skinless, raw, (100 gram)
45 calories of Olive Oil, (0.38 tbsp)
28 calories of Peas, frozen, (0.25 cup)
25 calories of whole onion, raw (1 onion), (0.25 serving)
8 calories of Bell Pepper (Red), (25 gram(s))
Calories per serving of Quick and Easy Chicken and Rice
190 calories of Vigo Yellow Rice (1/3 cp dry), (0.33 cup)
110 calories of Chicken Breast, boneless skinless, raw, (100 gram)
45 calories of Olive Oil, (0.38 tbsp)
28 calories of Peas, frozen, (0.25 cup)
25 calories of whole onion, raw (1 onion), (0.25 serving)
8 calories of Bell Pepper (Red), (25 gram(s))