Quick and Easy Chicken and Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 404.9
- Total Fat: 6.5 g
- Cholesterol: 65.0 mg
- Sodium: 836.0 mg
- Total Carbs: 49.4 g
- Dietary Fiber: 2.5 g
- Protein: 30.2 g
View full nutritional breakdown of Quick and Easy Chicken and Rice calories by ingredient
Introduction
Kid friendly, weekday chicken and yellow rice, one pot meal. Kid friendly, weekday chicken and yellow rice, one pot meal.Number of Servings: 8
Ingredients
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3 tbs Olive Oil
2 medium onions
1 large, red bell pepper
800 g boneless, skinless chicken breast chunks
16 oz packet of Vigo Yellow Rice
2 cups frozen peas
Directions
1. Fry off two minced onions and one minced red pepper in a large pot
2. Add chicken chunks and push around pan till they turn from pink to white (no need to cook through)
3. Add packet of yellow rice and stir
4. Stir in 4 cups of boiling water
5. Bring mixture to a boil and turn down to a simmer with lid covered
6. When water appears to be absorbed turn off heat and add 2 cups of peas.
7. Let dish stand while peas warm up until you are ready to serve
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LONDONMUM1.
2. Add chicken chunks and push around pan till they turn from pink to white (no need to cook through)
3. Add packet of yellow rice and stir
4. Stir in 4 cups of boiling water
5. Bring mixture to a boil and turn down to a simmer with lid covered
6. When water appears to be absorbed turn off heat and add 2 cups of peas.
7. Let dish stand while peas warm up until you are ready to serve
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user LONDONMUM1.