Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.7 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 163.7 mg |
| Potassium | 453.5 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 4.8 g |
| Protein | 11.3 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 2.6 % |
| Vitamin D | 2.1 % |
| Vitamin E | 4.9 % |
| Calcium | 11.8 % |
| Copper | 36.6 % |
| Folate | 13.7 % |
| Iron | 10.2 % |
| Magnesium | 13.9 % |
| Manganese | 30.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 15.0 % |
| Riboflavin | 3.1 % |
| Selenium | 1.0 % |
| Thiamin | 9.1 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachel Stella's Blue Berry Muffins
View the full Rachel Stella's Blue Berry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachel Stella's Blue Berry Muffins
60 calories of xylitol, (0.13 cup)
56 calories of Soy Flour, (0.17 cup, stirred)
11 calories of Egg white, fresh, (0.67 large)
6 calories of Blueberries, fresh, (0.08 cup)
3 calories of Soy Flour, (0.17 tbsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
2 calories of Oat Bran, (4.67 grams)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Club soda, (1 fl oz)
Calories per serving of Rachel Stella's Blue Berry Muffins
60 calories of xylitol, (0.13 cup)
56 calories of Soy Flour, (0.17 cup, stirred)
11 calories of Egg white, fresh, (0.67 large)
6 calories of Blueberries, fresh, (0.08 cup)
3 calories of Soy Flour, (0.17 tbsp)
3 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.67 oz)
2 calories of Oat Bran, (4.67 grams)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Club soda, (1 fl oz)
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