Rachel Stella's Blue Berry Muffins
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 139.7
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 163.7 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 3.6 g
- Protein: 11.3 g
View full nutritional breakdown of Rachel Stella's Blue Berry Muffins calories by ingredient
Introduction
From George Stella's Living Low Carb Cookbookpage 38 From George Stella's Living Low Carb Cookbook
page 38
Number of Servings: 6
Ingredients
-
Prepare muffin tin bake 375 * 20-25 min do not overbake
Soy Flour, 1 cup, stirred (remove)
Soy Flour, 1 tbsp (remove)
Oat Bran, 28 grams (remove)
*xylitol, .75 cup (remove)
Baking Powder, 1.25 tsp (remove)
egg white, fresh, 4 large (remove)
Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz (remove)
Club soda, 6 fl oz (remove)
Blueberries, fresh, .5 cup (remove)
Directions
combine Dry ingredients, whisk to gether
add wet ingredients
Fold in fresh berries
Bake @ 375* 20-25 min
Serving Size: makes 6 regular muffins
Number of Servings: 6
Recipe submitted by SparkPeople user LIZGRAHAM.
add wet ingredients
Fold in fresh berries
Bake @ 375* 20-25 min
Serving Size: makes 6 regular muffins
Number of Servings: 6
Recipe submitted by SparkPeople user LIZGRAHAM.