Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 305.9 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 183.8 mg |
| Potassium | 310.8 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 6.9 g |
| Sugars | 7.3 g |
| Protein | 17.5 g |
| Vitamin A | 148.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 282.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 5.0 % |
| Copper | 7.5 % |
| Folate | 2.3 % |
| Iron | 23.4 % |
| Magnesium | 4.5 % |
| Manganese | 5.6 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 3.5 % |
| Riboflavin | 0.9 % |
| Selenium | 0.4 % |
| Thiamin | 5.7 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Colourful Potato Salad
View the full Colourful Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Colourful Potato Salad
110 calories of cottage cheese low fat, (1 serving)
68 calories of Boiled potatoes, (0.50 cup)
27 calories of 1/4 tin sweetcorn, (0.50 serving)
25 calories of RAW TOMATO, (1 serving)
23 calories of Pepper - Red pepper - chopped - raw, (0.50 cup)
20 calories of Baby Romaine Lettuce, (2 cup)
11 calories of Heinz extra light salad cream, (0.50 tbsp)
10 calories of green onion (spring onion), (0.25 cup)
10 calories of Mustard, Wholegrain, (0.50 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of Colourful Potato Salad
110 calories of cottage cheese low fat, (1 serving)
68 calories of Boiled potatoes, (0.50 cup)
27 calories of 1/4 tin sweetcorn, (0.50 serving)
25 calories of RAW TOMATO, (1 serving)
23 calories of Pepper - Red pepper - chopped - raw, (0.50 cup)
20 calories of Baby Romaine Lettuce, (2 cup)
11 calories of Heinz extra light salad cream, (0.50 tbsp)
10 calories of green onion (spring onion), (0.25 cup)
10 calories of Mustard, Wholegrain, (0.50 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
0 calories of Pepper, black, (0.50 dash)