Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 453.4 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 9.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 21.4 mg |
| Sodium | 900.9 mg |
| Potassium | 598.7 mg |
| Total Carbohydrate | 54.1 g |
| Dietary Fiber | 6.4 g |
| Sugars | 3.3 g |
| Protein | 14.5 g |
| Vitamin A | 42.1 % | Vitamin B-12 | 3.9 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 49.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 33.7 % |
| Copper | 9.5 % |
| Folate | 11.0 % |
| Iron | 5.5 % |
| Magnesium | 12.4 % |
| Manganese | 18.5 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 4.4 % |
| Phosphorus | 21.0 % |
| Riboflavin | 10.8 % |
| Selenium | 6.7 % |
| Thiamin | 7.9 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Vegetable Sandwich
View the full Roasted Vegetable Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Vegetable Sandwich
260 calories of FMB GF Sandwich Bread - 1 slice, (2 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Pesto Sauce, (0.06 cup)
22 calories of Zucchini, (0.75 cup, sliced)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)
Calories per serving of Roasted Vegetable Sandwich
260 calories of FMB GF Sandwich Bread - 1 slice, (2 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
72 calories of Pesto Sauce, (0.06 cup)
22 calories of Zucchini, (0.75 cup, sliced)
16 calories of Eggplant, fresh, (0.75 cup, cubes)
9 calories of Red Ripe Tomatoes, (3 slice, thin/small)