Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories 191.5
Total Fat 3.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 21.8 mg
Sodium 729.9 mg
Potassium 118.6 mg
Total Carbohydrate 30.8 g
Dietary Fiber 11.2 g
Sugars 4.2 g
Protein 18.2 g
Vitamin A 90.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.2 %
Vitamin C 4.4 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.6 %
Copper 0.9 %
Folate 2.3 %
Iron 20.2 %
Magnesium 1.4 %
Manganese 3.5 %
Niacin 1.1 %
Pantothenic Acid 1.0 %
Phosphorus 1.5 %
Riboflavin 1.2 %
Selenium 0.6 %
Thiamin 1.8 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Super Easy Split Pea Soup

View the full Super Easy Split Pea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Easy Split Pea Soup

101 calories of Peak Green Split Peas, (0.23 cup)

48 calories of Boneless Ham Steak, (1.45 oz)

21 calories of Olive Oil, (0.18 tbsp)

8 calories of Carrots, cooked, (22.73 grams)

6 calories of Onions, raw, (14.55 grams)

5 calories of Vegetable Broth, (0.36 cup)

3 calories of Celery, cooked, (15 grams)


Nutrition & Calorie Comments  

I live alone and halved the recipe. It made enough for one filling meal and an extra (small) bowl for tomorrow. It was already salty enough for me with none added. I want to THANK the person who created/shared the recipe!
Very easy, very filling! This is great for a nice warm lunch or dinner. I added some salt to mine because I love salty soups. Also put in some seasoned croutons as an added filler. Will definitely make again!