Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.4
Total Fat 13.5 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.9 g
Cholesterol 40.9 mg
Sodium 427.2 mg
Potassium 325.3 mg
Total Carbohydrate 32.3 g
Dietary Fiber 3.7 g
Sugars 4.2 g
Protein 1.8 g
Vitamin A 13.9 %
Vitamin B-12 0.9 %
Vitamin B-6 7.9 %
Vitamin C 17.7 %
Vitamin D 3.9 %
Vitamin E 3.8 %
Calcium 3.5 %
Copper 6.6 %
Folate 3.3 %
Iron 3.8 %
Magnesium 4.4 %
Manganese 6.9 %
Niacin 3.1 %
Pantothenic Acid 3.1 %
Phosphorus 5.1 %
Riboflavin 4.0 %
Selenium 1.5 %
Thiamin 3.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ma Baensch Herring Salad

View the full Ma Baensch Herring Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ma Baensch Herring Salad

103 calories of Heavy Whipping Cream, (0.25 cup, whipped)

41 calories of Pickle Relish, (0.13 cup)

28 calories of Baked Potato (baked potatoes), (0.25 cup)

28 calories of Apples, fresh with skin, (0.25 large (3-1/4" dia) (approx 2 per lb))

20 calories of Stop & Shop Whole Beets, (0.25 cup)

18 calories of Oil and Vinegar Salad Dressing, (0.25 tbsp)

15 calories of Ma Baensch Marinated Herring in Wine Sauce, (0.25 serving)

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Dill weed, fresh, (0.25 cup sprigs)

1 calories of Yellow Mustard, (0.25 tsp or 1 packet)


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