Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 116.2
Total Fat 6.0 g
Saturated Fat 1.9 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 42.3 mg
Potassium 77.6 mg
Total Carbohydrate 16.5 g
Dietary Fiber 1.5 g
Sugars 9.9 g
Protein 2.0 g
Vitamin A 4.2 %
Vitamin B-12 1.0 %
Vitamin B-6 4.7 %
Vitamin C 0.6 %
Vitamin D 0.2 %
Vitamin E 3.3 %
Calcium 3.1 %
Copper 3.9 %
Folate 3.1 %
Iron 7.1 %
Magnesium 3.7 %
Manganese 10.0 %
Niacin 3.6 %
Pantothenic Acid 0.7 %
Phosphorus 3.3 %
Riboflavin 2.5 %
Selenium 3.3 %
Thiamin 4.7 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Espresso Chip Oatmeal Cookies

View the full Espresso Chip Oatmeal Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Espresso Chip Oatmeal Cookies

25 calories of Semisweet chocolate, (0.03 cup mini chips)

19 calories of Canola Oil, (0.01 cup)

17 calories of Brown Sugar, (0.02 cup, packed)

13 calories of cacao nibs, (0.17 tbsp)

12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

12 calories of Spelt Flour, dry, (0.03 cup)

5 calories of *Flax Seed Meal (ground flax), (0.13 tbsp)

4 calories of Alcohol - Kahlua, (0.04 oz)

4 calories of Arrowhead Mills organic spelt flakes, (0.03 cup)

2 calories of Soy Milk, (0.02 cup)

0 calories of Cocoa, dry powder, unsweetened, (0.04 tbsp)


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